Mindfulness 1.4

Apple ❘ Freeware ❘
iOS
av 95 röster

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1.4 Säkert att installera

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<p>The Mindfulness app offers a range of features designed to help you incorporate mindful moments into your day and improve your emotional well-being. With State of Mind, you can log and track your momentary emotions and daily moods in a simple and engaging way. You can even use the Digital Crown to visually see how your emotions are changing over time. Additionally, you can identify what factors contribute to your state of mind, such as hobbies, travel, and work. The app also provides helpful prompts to guide you towards a kind and thoughtful frame of mind with the Reflect feature. This feature includes soothing animations to help you be more present and mindful. You can choose to receive reminders to start Reflect sessions at specific times or customize the duration according to your preference. Similarly, with the Breathe feature, you can follow a visually appealing animation that corresponds to your breath cycles, guiding your breathing at a rate of your choice. You can set reminders for Breathe sessions and adjust the duration based on your needs. Both Reflect and Breathe sessions can be tracked in the Health app on iPhone and iPad, as well as the Fitness app on iPhone.</p>

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Besläktad

Athlytic: AI Fitness Coach

Athlytic is a comprehensive data analysis tool that turns the information collected by your Apple Watch into valuable insights. It provides a range of features to optimize your training and monitor your overall health.

AutoSleep Track Sleep on Watch

AutoSleep - Sleep Tracker for Apple Watch AutoSleep offers a seamless sleep tracking experience for Apple Watch users without the need for any buttons or complicated setups.

Breathe - unwind and relax

This tool provides a straightforward method for visualizing your breath patterns. It can be incorporated into your daily routine for relaxation, meditation, or breath practice. You have the ability to regulate each phase of your breathing.

Breathe • Calm down • Meditate

A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.

Breathe: relax & focus

Breathe App Review The Breathe app offers a range of breathing exercises that can help promote relaxation, focus, stress relief, and better sleep.

Breathing Zone

Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.

Senaste versionen
1.4

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